Lisa Young, PhD, RD said that a women can succeed at weight loss when they get a handle on their portions and eat in a balanced way. How to do that? here are three key weight lose tips from her
Breakfast is important. You should do it every day, even if it’s simply oatmeal or a hard-boiled egg. Studies have found that dieters are most successful when they start their day with a meal. It jump-starts your metabolism and prevents late-day bingeing.
Eat Protein-Rich Foods
Research shows that protein-rich foods such as fish, chicken, low-fat dairy, and lean meats can help you feel full longer. Eat them with every meal, especially breakfast, to curb the urge to snack all day long.
Measure Your Eat Portions
To lose weight, you have to eat proper portions. Avoid eat too much—period says Young. Use your hand to measure it. Here is the tips how to measure food with your hand.