Health and Fitness
People do strength work to helps build their bones and muscle. While cardio exercise keeps your heart healthy and increases calorie-burning. Both exercise is important to us, as long as you get in four to five 30-minute cardio sessions and two full-body strength-training sessions a week.
But for busy people, sometimes they have limited time to do whether strength exercise or cardio? When you get in this situation, Michele S. Olson has tips for you. Continue reading →
Each people got stress every day. No matter what you are. A office worker, student, housewife and other could get stress. It’s a normal in our life. But, should try to relieve stress soon when you have it. You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. But you can find some of these ideas to see which ones that work for you:
Exercise
Regular exercise is one of the best ways to manage stress. Walking is a great way to get started.
Let your feelings out
Talk, laugh, cry, and express anger when you need to with someone you trust. Usually stress come when you cannot handle something alone.
Do something you enjoy
A hobby can help you relax. Volunteer work or work that helps others can be a great stress reliever. Continue reading →
This is an inspired health story for people who try to lose their weight. How to reduce weight from 200 pounds to 135 pounds. Sara Johnson is a mom who gave birth to her second child—and faced the fact that she weighed 200 pounds, three years ago. To become great mother for her children she need to get in shape. She shares the tips to achieve it.
Sara began with a simple plan to walk an hour a day, four days a week after setting her goal weight at 140 pounds. For healthy eating she just simply cut out “anything that comes in a box,” including TV dinners, cookies, and crackers. She filled up on baked chicken, grilled fish, vegetables, and couscous. Sara’s favorite trick? She trades salad dressing for a pinch of garlic salt.
Just nine months later, Sara exceeded her goal—she now weighs 135 pounds.
Wanna try?
