Tea is good drink for people who want reduce their excessive weight. Three cups of green tea a day could keep obesity at bay even if you keep eating junk food. Research shows the tea helps the pounds melt away, even while still eating junk food. Spearole Tea, a blend of green tea, spearmint, grape seed and olive leaf, also cuts blood pressure and makes it easier for the body to process sugar, a medical conference will hear tomorrow.
Researcher Dr Lindsay Brown said: ‘If someone had told me you could do all these things with something as simple as green tea with olive extract I would said they’d been out in the sun too long. Continue reading →
Weight control is all about how your lifestyle. If you have bad lifestyle, then you will have to fight with excessive weight all the time. You just need to make a small changes to achieve a balance body weight. Kathleen M. Zelman, MPH, RD, LD 
Most of us have resorted to grandma’s home remedies at one point or another. Like gargle with salt water to ease a sore throat or drink a mug of hot milk before go to bed to help you sleep. “Although these natural remedies may have some medical credence as long if it won’t harm you and you understand that positive effects may be due to placebo, they could be worth a try”, said Dr Rob Hicks, a GP and hospital doctor in his new book “Old Fashioned Remedies From Arsenic To Gin”
When you wake up on Monday but was not fit and lack of concentration, maybe you do not get enough sleep on the weekends. Extra sleep on weekends contribute to improve 
