Carrot is root vegetable that gives big benefit to your health. Most people already know that Carrot is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. Beta carotene helps you prevent night blindness. You can eat carrots as salads or you can make it as carrot juice.
Health Benefits of Carrot:
- Carrot can help improve eyesight
- Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
- Carrot can improve the appearance of the skin, hair and nails.
- Carrot can enhance the quality of breast milk. Continue reading →
Posted in: Food, Health.
Tagged: carrot · Health · healthy food
According to a Journal of Nutrition study, Five cups of green tea every day could help you reduce twice as much weight—most of it around your middle. Researchers said that people who had sports drinks with green tea for 12 weeks lowered their levels of triglycerides, a blood fat that linked to heart disease.
Catechins (the antioxidants in the tea) are thought to boost energy and enhance fat-burning, and they may influence body composition in other ways. Add a few cups of green tea each day to our Feel Great Weight meal plan for fast (and safe!) results. Continue reading →
Posted in: Diet, Health.
Tagged: Diet · green tea · Health · Weight Loss
The high levels of cholesterol in the body are occurring more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. People can still recover from this by eating low fat food. Is there any food product that can lower cholesterol? The answer is no because you need do a well balanced diet from all the food groups.
Instead of having steak when cookout or picnic, you can change it with lean meats. It doesn’t have much fat in the center or in the edges and it has taste as good as the big slab served with mash potatoes.
Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is better if you use non fat milk instead. The taste is almost same and much healthier than the regular brand in the supermarket. Continue reading →
Posted in: Diet, Health, Tips.
Tagged: Diet · Health · Health Food · Lower Cholesterol
